How do i build the best defenses against challenges to acquire the best quality if life? ​

Be always aware that there will always be challenges in one's life. Be fearless and have courage in yourself. Have confidence that you can do well. Remember what each previous challenges leave you with.

Believe in youre self dont lose hope and dream big.

Do your best and never give up but take a little break when your tired and find some support from family and friends.

For you to acquire the best in you, the defense you need to build is a strong dedication to success.

Identify your personal strenghts and your weaknessess .

It is better not only to build a defense but also to establish a fighting style. In every battle, you need to wear an armor and a sword, if not, there's only a little chance of surviving. Knowing that, in order to build the best defense and fighting style, you must learn first. No warrior was born with a sword in hand, someone gives it. Learn from your mistakes and that will be your foundation. Keep the wisdom that the elders have thought you. Remember everything you've learned when facing a challenge and you'll be able to overcome it. If not, you might lose, but take that as another lesson from life.

Just keep on trying dont let them insult you examples of defenses are god family and friends

Maghanda ka dapat at wag lang tatamadtamad