1.Wash hands thoroughly with soap and flowing clean water before preparing food immediately.
2.Always rinse vegetables and fruits thoroughly with clean water before cutting, eating or cooking them.
3.Wash cutting boards and utensils used on raw meat and poultry before using them on other food.
4. Thaw frozen poultry completely before cooking to ensure that it is cooked well.
5.Store leftovers in the refrigerator and picnic food in coolers. Store raw food separately from cooked food.
6.Wash hands frequently with flowing water and soap.
7.Boil water for drinking.
8.Cover food properly to avoid contamination by flies and other insects.
9. Avoid buying food prepared and sold under unsanitary conditions.
10.Cook food well.
11.Dispose trash properly to prevent water- borne and air- borne diseases,.
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The topic is about sanitation for food preparation:
laging maging aware sa ng yayari sa paligid
Yes, i eat large amount of food but i don't avoid eating meals with my family.
I think it's letter D. Knee Joint