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The answer is YES. I am having so much enjoyment whenever I eat. Eating is the best time with my friends. I'm looking for something delicious when I'm in a bad day, or even when I'm just watching my favorite movie I need to eat something. I think my eating habit will make me bigger.Eating without Gaining Weight
Is it possible? Yes! Here are the 5 tips to maintain your weight while enjoying eating habit.Eat you breakfast with high-protein food.Have lots of liquids but avoid those sugary such as commercialized juices. Choose real fruit juices.Search for soluble food like fibers.Coffee or tea may help you to have good bowel movement.Avoid processed foods since you can make some fresh vegetables and fruits into a variety of menu of your taste.
There are also some tricks of eating habit without gaining more weight such as:Don't forget to drink water before meal.Chew slowly.
Remember that every award comes after your discipline with yourself. How to regulate your routine to attain your desired weight? Read more on
Read on the food that can cause you weight gain at
It is also important to know how much calories you need for a day. Read more on