Activity 1: Word Hunt Game This activity will enhance your knowledge and understanding on our lesson about individual sports specifically track event. Directions: There are 13 empty boxes in the middle of the chart. Write the missing letter in column 8 to complete the words related to athletics. N X L C P V N M L K J T G B I A D U C S U C F G S O O O R What's More W Y T A A T T 1 T S E N E O S K T U Q S T A B P N P O 1 H L H E O E I E G P S E N N N Y R T R E D R W E E I K L 1 I A G E N T D U A U Y K A V I S B U R N Y N C N A Y O T U R O C F H N S S N V M Y O L O S S W Q A N C E K N C I H S A I E C R H M N S L S C S G K F F E X H T G S T L Z S D R K S C U S K Y Y W
Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If so, you understand the difference that positive inspiration can make in a person’s life. Inspiration is powerful, but it isn’t easy. Would you like to return the favor by making a positive difference in the life of your friends, family, or co-workers? If you want to be a positive influence capable of inspiring your loved ones to become better versions of themselves, please consider these 20 ways to inspire people around you.
If you can’t show a person that you genuinely care about them, do you think you will be able to inspire them? The answer is a resounding, “NO!” Show people you care in your words (“How are you today?”) and your actions (small acts of kindness go a long way).
2. Be enthusiastic.
The saying “enthusiasm is contagious” is common enough to be cliché, but it’s a cliché because it’s true. Reflect enthusiasm every day to the people you are in contact with and I’m willing to wager your genuine smiles, positive energy, and caring concern will be returned ten-fold.
3. Earn trust.
If a person you know and love tells you a secret, it stays between you and them. Trust takes a long time to build, but it can be destroyed overnight, so don’t take part in workplace gossip or unnecessary drama in your social networks so you can be a positive influence that people are unafraid to talk to.
4. If it’s not positive, don’t say it.
It’s easy to criticize people, but that doesn’t mean it’s the right thing to do. Think about it: how do you react if someone insults your intelligence, makes fun of your outfit, or criticizes your performance? Whether the criticism is justified or not, I bet you get upset. No one likes to be criticized, so if you don’t have anything positive to say, don’t say it at all.
5. Build people up.
Small compliments have a way of brightening any day, irregardless of the dark shadows that may be overhead. Don’t believe me? Find someone in your office wearing a frown, tell them how cute (or handsome) they look today, and watch a bright smile take over their face. If your compliment doesn’t make their day, I’ll buy you a beer.
6. Stand your ground.
It’s easy to let life-stress shake our foundation of inner-strength as human beings, but if you want to inspire people around you, learn to stand your ground through thick and thin. Stand firm if you want to show the people around you that even the worst of circumstances can be overcome with positive thinking, continuous improvement, and a never-say-die attitude.
7. Admit your flaws.
Although it is important to not flinch when life throws us a curve-ball, it is equally important to acknowledge the fact that we are all human beings here, and thus are all inherently flawed. Everyone has at least one glaring weakness or two, so accept your short-comings to humanize yourself so people can relate to you on a deeper level. Show me a person who claims to be without fault and I’ll show you a dirty liar.
8. Be an active listener.
Anyone can hear the words other people say, but not many people can actively listen and comprehend those words to fully understand the meaning behind them. Make eye-contact if someone talks to you about their problems and ask follow-up questions to show them you care about what they are going through and want to understand where they are coming from as well as you can.
9. Reach for the stars.
No one will be inspired by a person who resigns themselves to “reality” (such a dreadful place that sounds devoid of hope or personal growth in my opinion). Be ambitious, aim high, and never surrender if you want to inspire people that they, too, can accomplish anything they set their mind to.
10. Deliver constructive criticism.
First of all, constructive criticism should only be delivered if it is asked for. Remember point #4: if it’s not positive, don’t say it. If you criticize someone for their flaws without any input requested, you’re just going to upset them. But if you are asked for input, deliver it in a positive manner. For the sake of example, let’s assume someone asked you for feedback about an article, blog, essay, or resume that they wrote. You might deliver your feedback like this:
“First, thank you for asking me for input: it means a lot that you trust me! I looked it over and let me just say that I love what you did with [insert positive compliment here]. But I think it might be even better if you did this instead [insert constructive criticism and feedback for improvement here].”
Yes, having fights with someone can cause stress, most especially if you are fighting with your significant other. Stress is defined as an emotional feeling that one experiences whenever he or she is put under pressure. Stress causes a lot of repercussions and greatly affects not only in the individual, but also his or her relationships with other people as well.Ways to cope stress
Stress can be experienced by children, especially those undergoing the period of adolescence. Thus, the psychologists and psychiatrists alike have devised ways in order to cope stress. Below are some of the mentioned example:Avoid overthinkingSleep properlyTake medicinesEat wellPractice exercisingConverse with other people to lessen the burdenCauses
Stress is caused by various things. Examples range from minute or minuscule things to more complex ones. Below are some of the known causes of stress:OverthinkingSchool related worksJob relatedFamily with other peopleUnhealthy diet
For additional information regarding stress, refer to the following links
Different kinds of stress
Good stress vs toxic stress
Ang dahilan kung bakit gusto ng mga taong depress na mamatay ay para makalimutan o para mawala ang kanyang problema na nagbubunga ng depression kabilang na ang hindi makapasa sa exams tulad ng board exams, malaking kahihiyan para sa kanila ang hindi makapasa, lalong lalo na sa kanilang mga magulang na nag puyat at pagpagod sa pagtrtrbaho para mapaaral lang ang kanilang mga anak.