Ano ang mga mangyayari kapag tumigil ka sa paninigarilyo?answer:
Magsisimula kang mapansin ang isang kapansin-pansing pagpapabuti sa iyong paghinga at pagpapahintulot sa ehersisyo. Ang iyong panganib para sa atake sa puso ay makabuluhang bumababa. Ang iyong panganib na magkaroon ng kanser sa bibig, lalamunan, at laryngeal ay nahahati sa kalahati, at bumababa ang panganib ng stroke. Ang iyong panganib na magkaroon ng kanser sa baga ay nabawasan sa kalahati kumpara sa isang naninigarilyo.
Eating styles are the usual behaviour of people before and after eating. It can be the typical way we do like drink water every once in a while or drink water after we completely finished our meal. Eating styles varies from people to people, and from family to family. It is already a given that we Filipinos have a certain tradition we follow in our household.
It is important that we:Consume a balanced diet Be strict on the food we eat but not too much Be careful on the way we behave before and after eating
To answer the Question:
The answer is NO, taking laxatives are only required when someone is undergoing a bowel problem or that it was advised by the doctor or physician. Under no circumstances take laxatives just to immediately remove what you ate because:It takes time for the body to squeeze out the nutrients we intake Rushing our organs by the use of unnecessary medicines will be bad for our health Taking medicines too often or too much than what’s required will not only be bad for our specific organs but also to our overall function
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A Healthy Diet:
For me I can do to our community is by helping our barangay councils to plant a tree and to recycle all tge plastic