yes beacuse it can help your balance body
Drink milk everyday,Get regular exercise,and Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Eat vegetables and fruits. also drink 8 cups of water a day
The things that would best help you to stay healthy and physically fit is to get enough sleep. Not getting enough sleep would surely make you feel drowsy when you wake up. Always drink atleast 8 glasses of water a day. Do some stretching or exercise whenever you wake up. You also need to remember to always eat healthy foods such as eating vegetables and fruits. That's the most common way to make yourself stay fit and healthy.
For me to stay healthy is that to have a lack of sleep, eat healthy foods, hydrate yourself, do simple exercises, doing chores can do. Discipline yourself to do things not by just sitting down and scroll on your phone.