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Aerobic exercise should be performed in several seconds and the exercise should be vigorous and lively because this exercise strengthens your heart and lungs.
x I don’t have enough money to buy nutritious meals. No, because the innutritious meal is expensive than nutritious meal especially here in our town. The vegetable here is affordable and fresh because there is a market every Monday and Thursday. The innutritious food especially the corn beef, noodle, hot dog aside from expensive, it brings disease to our body.
There are health practices to prevent disease due to poor hygiene1.Wash hands thoroughly with soap and flowing clean water before preparing food immediately.
2.Always rinse vegetables and fruits thoroughly with clean water before cutting, eating or cooking them.
3.Wash cutting boards and utensils used on raw meat and poultry before using them on other food.
4. Thaw frozen poultry completely before cooking to ensure that it is cooked well.
5.Store leftovers in the refrigerator and picnic food in coolers. Store raw food separately from cooked food.
6.Wash hands frequently with flowing water and soap.
7.Boil water for drinking.
8.Cover food properly to avoid contamination by flies and other insects.
9. Avoid buying food prepared and sold under unsanitary conditions.
10.Cook food well.
11.Dispose trash properly to prevent water- borne and air- borne diseases,.
Code: 7.16.2.3.
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