1. Cardiovascular endurance
2. Flexibility
3. Strength

1.12-Minute Walk/Run – To Assess Cardio Capacity

2.Head Turning – To Assess Neck Flexibility

3.Push-Ups – To Assess Upper-Body Muscular Endurance

4.Loop-The-Loop – To Assess Shoulder Mobility

5.Shuttle run-The shuttle run is a standard agility training exercise

6.Plank – To Assess Core Stability

7.Running in place, one foot multiple hops, and crisscrossing - to maintain rhythm

8.Vertical Jump – To Assess Explosive Power

9.Running/sprinting-to assess your strength and speed of your body

10. The Ruler drop test- simple test of response time in which the subject attempts to stop a falling ruler.

1.cardiovascular:

running or jogging.

swimming.

cycling.

dancing.

boxing.

aerobics or similar activities.

any active sport.

2.flexibility:

Shoulder rolls. Stand up straight, feet hip-width apart and arms at your sides, loosely relaxed. ...

Extended angle side bend. ...

Lower back mobiliser. ...

Standing hamstring stretch. ...

Chest mobiliser. ...

Neck-and-shoulder release. ...

The cat stretch. ...

Side reach and stretch.

3.muscular strengths:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Explanation:

.

1.HEALTH

2.SKILL

3.SKILL

4.HEALTH

5.HEALTH

1.health related

2.skill related

3.skill related

4.health related

5.health related