stretching breaking restling
You can get Vitamin D
It depends if you do an exercise outside of your house.
The ease and relative affordability of table tennis has made it one of the most popular sports in the world today in participation. Not only is the game easy to learn, but it is also extremely fun and requires little financial investment or space.
All you need is a table, a net, a ball and a racket to get started. You can play anywhere, at any anytime and just a couple of hours a week hitting that little white ball around can do wonders for your fitness.
Like all sports, there are of course some rules to follow, whether you’re playing a friendly match at the HDB void deck or participating in a tournament. The International Table Tennis Federation (ITTF) is the sport’s main regulatory body and sets the rules for the game.