Complete the paragraph (P. E.) Games where in the opposing teams take turns in playing offense and defense on a playing field are called 1.. Players use locomotor skills such as running, 2., leaping or sliding. 3. skills involve the players to throw and strike or hit to send an object. When you are on the 4. you are striking an object. When you are on the 5. you are fielding an object.
Health related-these are the components related to badily functions during a physical activity or how internal(heart and lungs)and external organs (muscles and joints) react to:
1) cardiovascular fitness-capacity of the heart and lungs to function normally evan during a physical activity.
2)body composition-the body's relative amount of fat against the fat free mass.
3)Flexibility-the ability of the body to flex or stretch easily and extraor dinarily.
4)muscular strength- the ability of the muscle to exert force to push,pull,lift,or carry objects.
5)Muscular Endurance -the ability of a group of muscles to perform repeated tasks.
Dance means to move one's body rhythmically usually to music : to engage in or perform a dance. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
Below are some of the health benefits of dancing in enhnacing our fitness and wellness:
-Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
-Dancing improves condition of your heart and lungs
-Dancing increases muscular strength, endurance and motor fitness
-Dancing increases aerobic fitness
-Dancing improves muscle tone and strength
-Dancing help improve weight management
-Dancing helps in making stronger bones and reduced risk of osteoporosis
-Dancing enhance our coordination, agility and flexibility
-Dancing improves balance and spatial awareness
-Dancing increases physical confidence
-Dancing improves mental functioning
-Dancing improves general and psychological wellbeing
-Dancing adds greater self-confidence and self-esteem
-Dancing improves our social skills.