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Physical Education, 23.09.2022 07:55 lhadyclaire

Supply the following columns below with data from your first week of exercise using your aerobic workout plan. Example is given below for your reference. Submit your work in PDF format. Day Description Zone %HRR Activity How It Feels Perceived Benefits Day 1 12-minute vigorous aerobic workout Lower Limit 75 Tabata Gasp words or short phrases. Breathing hard. Fat burning increases and improves endurance Day 2 Day 3 Day 4

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Supply the following columns below with data from your first week of exercise using your aerobic wor...
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