This ability allows us to perform certain skills more efficiently as our movement decreases and joints become stiff.

I now realized that strength training is making u succes ur dance or sings or other thing that u will review

Explanation:

its because it can help u to success ur works!

Observation in everyday's life, also correcting ones life and not tolerating it because officials does not tolerate violations and they corrected it.

If you are referring to the rules of any sports or games, well, there are only two things that can happen.

Rules in any sports or games are very important as these rules are the ones that create and maintain order during a game. Moreover, the rules make the game of a sports fair and just to the players. That is, if rules in a sports or a game do not exist, surely it will result in chaos and worst, game suspension or simply, there will be no game at all.

Read more here:

Rules and regulations of badminton

Maintaining or improving fitness level scores are not that easy, but if I continue doing my everyday routine with proper diet and nutrition, I believe that any fitness goal I make will be achieved.

How can I maintain and improve my fitness level scores?

1. Determination- With determination, I can improve my fitness level because without determination, I won't be able to continue doing my daily routine especially at times when I feel lazy working out.

2. Commitment- This comes with determination, without commitment you won't achieve any goals you make with your life and your physical fitness.

3.  Proper diet and nutrition- working out alone will be hard to achieve your goals. I started with low carb diet to make sure that all the sugar and calories I take will be less than what I eat previously.

4. Continue doing the exercises or engage to more activities that can help me achieve my goals.

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code: 10.23.1.1.