Judging by the distance and the designated floor of your class section, you will unknowingly increase you physical tolerance. By simply doing simple errands we can say that it improves our physical activity for we engage ourselves in routines or movements that includes or requires physical movements. Physical Activities aren’t limited to exercises, workout, or special training programs. It can also be just from merely:Running Walking Standing Jumping
And also by the increase of activities made possible because of school subjects such as Physical Education. A student should have increased his/her level of physical activity, like so:Engaging in school sports- such as badminton, volleyball, basketball, joining clubs that are also focused in sports Performing in dance programs- based on common observation a student will have to learn dancing very once in a while, and there are also programs that showcases student’s efforts Participating in other school activities- like volunteering to clean up the school premises, or to include yourself in acting student governments etc.
The very idea of a student learning in school will not only increase or develop his/her academic ability but also improve his physical health. By providing small exercises, introducing the student to various of field activities and other physical activities.
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Importance of Exercise:
Example of physical activities:
What is physical activity?:
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Participation in any sports for example basketball, does not need to be highly competitive for me to have a healthier lifestyle. For as long as I am actively participating on it its fine for me.
We can gain lots of benefits in actively participating in sports and recreational activities. These include health, physical, mental, emotional, and social benefits.
Health Benefitsroad map to good health and longevity improved quality of life lower blood pressure, reduced arthritis pain, weight loss and lowered risk of diabetes, certain cancers, osteoporosis and cardiovascular diseases. It improves muscle tone and strength.
Mental and Emotional Benefitsimproves focus and self confident release of stress from demands of everyday living greater personal confidence and self-esteem sense of achievement reducing risks of depression, anxiety, psychological distress, and emotional disturbance putting one's self away from drugs and any related activity like alcohol consumption.
Physical Benefitsimprovement of skills specific to a particular activity relaxation, rest, and revitalization Muscle performance improvement Stamina improvement Muscle strength improvement Physical endurance improvement
Social Benefitsbonding with family and friends gain more friends in doing the activity opportunity to make new friends and acquaintances strengthen social networks and community identity
It refers to the interest or way on how a person live his/her life. It is a choice made by person and it can be change from time to time.
Physically, people wanted to have a healthy lifestyle by choosing and maintaining a healthy diet and physical exercise.Taking vitamins.Eating vegetables and less rice.Eating foods with less cholesterol.Doing some exercises everyday.
Lifestyle is not only limited to physical health but in all aspect of health. It could be for emotional health, spiritual health, mental, environmental health. It can also be good and bad to your health depending on the activity you choose.
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Folk dance and music, embodies fundamental values that are of great value to our heritage, country, and offspring. As families and friends, there is no better way to share time together. Our role is to preserve and pass on the happy tunes that we have inherited from our ancestors.
Folk dance helps to keep people connected with their heritage and culture. Folk dance is important in helping to keep traditions alive. For hundreds of years, people have been doing folk dances, and it is worth keeping that legacy alive. Folk dances are important because they maintain and carry it on to the next generation of the Philippine heritage. We are a power that unites the people of the Philippines.
what is folk dance?