you use force while dancing. which makes make you sweat as well as can help you stay fit and should be considered an exercise.
yes, because it helps to stretch your muscles while dancing
Maybe yes maybe no welp it depends on you
tiktok dancing relieves stress and it makes you move in slow and fast beats it also help you race up your heart and sweat
Uhhh Yes I can say it's a temporary exercise at home
Because your body moves and it is good for the heart. it helps you to have a stronger immune system just like exercising in the outdoors and it is much safer to record a dance video at home than to join in outdoor activities because of the pandemic