Essay explain how to perform the 6 steps on basic hand massage?

PAki sagot po

Getting a hand massage is an excellent way to reduce joint pain and relax the muscles in your hands. You can massage your own hands to save money on spa treatments or massage someone else’s as a kind gesture. First, choose a massage medium and create a relaxing atmosphere to work in. Next, massage the hand by applying gentle pressure to joints and tendons. Finally, consider going a step further by massaging the elbow and forearm or doing hand stretches.

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